Digital Habits

What's shaping Digital Habits now.

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Always-On Work Culture and the Blurring of Off Hours
Digital Habits

Always-On Work Culture and the Blurring of Off Hours

Latest in Digital Habits

Building a Weekly Screen-Time Audit
Digital Habits

Building a Weekly Screen-Time Audit

By Staff Writer · 7 min read · May 26, 2023

Digital Habits Across the Lifespan: Children, Adults, and Older Users
Digital Habits

Digital Habits Across the Lifespan: Children, Adults, and Older Users

By Staff Writer · 8 min read · Jul 19, 2025

Digital Habits Glossary: Terms You Actually Need to Know
Digital Habits

Digital Habits Glossary: Terms You Actually Need to Know

By Staff Writer · 5 min read · Apr 4, 2025

Digital Minimalism vs. Mindful Tech Use: Two Different Philosophies
Digital Habits

Digital Minimalism vs. Mindful Tech Use: Two Different Philosophies

By Staff Writer · 5 min read · Jun 19, 2026

How App Design Shapes the Way People Spend Time Online
Digital Habits

How App Design Shapes the Way People Spend Time Online

By Staff Writer · 7 min read · Jan 17, 2025

Notification Overload and the Fragmented Workday
Digital Habits

Notification Overload and the Fragmented Workday

By Staff Writer · 7 min read · Oct 18, 2023

Passive vs. Active Screen Use: Why the Difference Matters
Digital Habits

Passive vs. Active Screen Use: Why the Difference Matters

By Staff Writer · 5 min read · Aug 9, 2024

Phone-Free Mornings: What the Research Actually Shows
Digital Habits

Phone-Free Mornings: What the Research Actually Shows

By Staff Writer · 6 min read · Aug 25, 2023

Signs Your Digital Routines May Be Worth Revisiting
Digital Habits

Signs Your Digital Routines May Be Worth Revisiting

By Staff Writer · 5 min read · Jun 23, 2024

Social Media Before Bed: What Sleep Researchers Have Found
Digital Habits

Social Media Before Bed: What Sleep Researchers Have Found

By Staff Writer · 6 min read · Oct 14, 2023

The Science Behind Doomscrolling
Digital Habits

The Science Behind Doomscrolling

By Staff Writer · 8 min read · Jul 30, 2024

The Trade-offs of Going Fully Offline: What People Gain and Lose
Digital Habits

The Trade-offs of Going Fully Offline: What People Gain and Lose

By Staff Writer · 6 min read · Nov 17, 2024

Understanding Your Own Digital Behavior: A Starting Point
Digital Habits

Understanding Your Own Digital Behavior: A Starting Point

By Staff Writer · 7 min read · Aug 7, 2025

What Screen Time Actually Measures (And What It Misses)
Digital Habits

What Screen Time Actually Measures (And What It Misses)

By Staff Writer · 7 min read · Dec 17, 2024